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A Healthy Life Is Within Reach

Midlife Health Coaching and Fitness with Tisha Kathleen

It was when I stopped searching for home within others and lifted the foundations of home within myself that I found there were no roots more intimate than those between a mind & body that have decided to be whole.  ~  Rupi Kaur

Meet Tisha

Certified Health Coach & Fitness Expert

Hi there! My name is Tisha (short for Letitia) and I'm so happy you are taking the time to visit my site. My passion is helping women in mid-life live their best life through good nutrition, fitness and movement, a healthy mindset, meditation and strong relationships among other things.  It took years of living in the diet culture, making unhealthy choices and feeling negatively about my body to learn what it really takes to transform the body and mind........

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I Can Help You

Reset Your Digestion System

Change Your Mindset

Learn to eat the foods you love

Crush Health Goals

Meal Plans and Recipes

The Journey Towards Health Begins on the Path of Self Love. Begin Your Journey Today.

After training with Letitia my mentality changed. After years of exhausting diets and workouts with little progress she began to tell me ;

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  • Listen to your body and treat it accordingly. You may be tired, you may be hungry.

  • Take care of your mind, your thoughts.

  • Feed your body with what it’s needs, clean foods.

  • You had a bad day. That’s okay! Try tomorrow.

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I am so grateful for that first workout with Letitia that would change everything I ever knew about years of dieting, training and self care. It is because of her that I will not be giving up on being better and stronger every day.

- Erin Pearce

Meeting Tisha was a huge turning point for me. I was looking for a trainer and just hadn’t found the perfect fit - until now! She pushes me to get the most of my workouts while also working with my limitations. Since starting with her, the numbers on my scale and tape measure have gone down! If you’re looking for a personal trainer who truly cares about your health journey, you’ll love working with Tisha.

- Aubrie Vaughn

Letitia is knowledgeable in all areas of “Wellness”, whether it be nutrition, technique, rest, balance and what nobody can get enough of….stretching. This last year she has been an inspirational influence to me personally in this dark backdrop of Covid-19. Give her a try, she’ll kick your ass, but you’ll be laughing and enjoying yourself the whole work-out! 

- Alex Place

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Let’s Get Healthy

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