Health & Wellness Coaching
You've spent years showing up for everyone else. Now it's your turn.
Build strength, confidence, and habits that support the woman you want to be—
and the life you want to create.
It's time to make yourself a priority.
​You've spent years building a life, taking care of responsibilities, and showing up for the people who matter to you.
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And somewhere along the way, your own goals, interests, and well-being may have moved further down the list.
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But midlife can be an opportunity to change that.
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Maybe you want to feel stronger and healthier. Maybe you're ready to rebuild your confidence, create better habits, try something new, or simply feel more excited about what comes next.
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You don't need to have everything figured out. You just need to be willing to invest in yourself.
That's where we begin.​​​​​
Real change. Built around your life.
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Lasting transformation isn't about changing everything overnight.
It's about getting clear on what matters to you, creating a realistic plan, and
building the confidence and consistency to follow through.​
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Through personalized coaching, we'll focus on three interconnected areas:​
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Strength & Well-Being
Build a foundation of physical strength, nourishing habits, and sustainable routines that support your health and energy.
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Confidence & Mindset
Challenge the beliefs and patterns that hold you back, build self-trust, and become more intentional about the choices you make.
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Purpose & Personal Growth
Reconnect with your interests, explore new possibilities, and make room for the experiences and goals that matter to you now.
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Meet Tisha
I'm Tisha, a health and wellness coach, personal trainer, and woman who knows that life doesn't always unfold the way we imagined.
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I've navigated unexpected changes, started new chapters, and discovered firsthand how powerful it can be to invest in your own strength, health, and personal growth.
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My approach combines professional coaching experience with practical strategies and a genuine understanding of the opportunities and challenges that come with midlife.
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I believe it's never too late to create something meaningful for yourself.
A Coaching Experience Built Around You!
Clarity & Direction
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Discover what matters most to you and where you want to grow.
Personalized Support
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Receive guidance, accountability, and a plan built around your goals.
Health & Well-Being
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Build sustainable habits that support your physical and emotional well-being.
Confidence & Growth
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Strengthen your mindset, build self-trust, and explore new possibilities.
Purpose & Fulfillment
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Reconnect with your passions, explore new possibilities, and create a life that feels meaningful and fulfilling to you.
After training with Letitia my mentality changed. After years of exhausting diets and workouts with little progress she began to tell me ;
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Listen to your body and treat it accordingly. You may be tired, you may be hungry.
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Take care of your mind, your thoughts.
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Feed your body with what it’s needs, clean foods.
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You had a bad day. That’s okay! Try tomorrow.
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I am so grateful for that first workout with Letitia that would change everything I ever knew about years of dieting, training and self care. It is because of her that I will not be giving up on being better and stronger every day.
- Erin Pearce
Meeting Tisha was a huge turning point for me. I was looking for a trainer and just hadn’t found the perfect fit - until now! She pushes me to get the most of my workouts while also working with my limitations. Since starting with her, the numbers on my scale and tape measure have gone down! If you’re looking for a personal trainer who truly cares about your health journey, you’ll love working with Tisha.
- Aubrie Vaughn
Letitia is knowledgeable in all areas of “Wellness”, whether it be nutrition, technique, rest, balance and what nobody can get enough of….stretching. This last year she has been an inspirational influence to me personally in this dark backdrop of Covid-19. Give her a try, she’ll kick your ass, but you’ll be laughing and enjoying yourself the whole work-out!
- Alex Place
Let’s Get Healthy
30 min
It was when I stopped searching for home within others and lifted the foundations of home within myself that I found there were no roots more intimate than those between a mind & body that have decided to be whole. ~ Rupi Kaur